Diastasis recti refers to the separation of your outermost stomach muscles. Pregnancy and various other forces can create pressure within your abdominal cavity resulting in the muscles present to thin down or spread apart. Abdominal muscles and their connective tissues support your back and organs. When there is a weakening of this wall, focusing on diastasis recti repair is advisable.

Some common symptoms that point towards this condition include:

• Pelvic, hip or lower back pain
• Protruding belly
• Bloating or constipation
• Bad posture
• Poor bladder control
• Weakened pelvic alignment

A significant gap in your abdominal muscles is an indicator of diastasis recti. With correction techniques, you can repair, heal, and bring those muscles together. How long it takes to reverse your condition depends on the severity of it and your level of commitment. The strength of every individual’s connective tissue varies with the weaker ones taking longer to heal.

For long-term diastasis recti repair, you may resort to a combination of the following after an accurate diagnosis that determines your condition’s gravity:

Physiotherapy Techniques

Physical therapists can teach you techniques that help correct your posture and ease mobility. They can also recommend abdominal strengthening exercises and advise you on the workout you must avoid. Habits like rolling out of bed instead of sitting up with a sudden jolt heals your lower back pain.

These physiotherapy sessions teach you the art of breathing deeply into the back and sides of your rib cage. The recommended way to exhale is to draw your belly button in gently towards your spine. Practicing good posture while standing, sitting, and on the move is essential too.

Strengthen Deep Core Muscles

Concentrate on rebuilding your core from within by strengthening the deepest abdominal muscle, which helps support the stretched ones. Engage your diaphragm and pelvic floor region while exercising but avoid crunches and planks until you regain your lost abdominal strength.

Movements that pull your abdominal in like pelvic tilts, single-leg stretches, heel slides, toe taps, and abdominal compressions are beneficial. For best results, pull in your belly and tighten your core while performing these routines.

While indulging in exercises that focus on correcting diastasis recti, it is recommended you wear an abdominal splint and listen to your body. The brace helps to hold your abdominal muscles together and protects that region from further damage.

Surgically Closing the Gap

Only those women experiencing significant weakness in their abdominal muscle that hampers them from carrying out routine activities are advised surgery. The severity of their condition rules out any other means of correcting it even with physical therapy and exercise. Post the surgery, you need to set aside a significant period for recovery.

Whether laparoscopic or open surgery, both approaches are known to have high success rates. They do not worsen your state but rather improve your quality of life by addressing your lower back pain and incontinence issues. An appropriate procedure is recommended after taking into account your unique anatomy.

Be patient as positive results gradually reveal themselves while your body takes time to heal completely.