Tag Archives: spices

If you want to lose weight permanently, it’s easy–look at cultures that stay thin and healthy. Asians are among the longest-lived svelte people on the planet. Not everyone over there can wear a sarong to advantage, but Asians have a better record for preventing and treating obesity, heart disease, and cancer than we fatties in North America. Aside from dining at your local rice shop, what herbs can you use to prevent fat on a daily basis? It depends on your time limitations and the flavors you prefer. Healthy weightloss is easy if you prefer bitter-tasting foods like tea, watercress, asparagus, and cabbage. They are cleansing. But if you like sweets, there is always stevia powder.

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