Using Nature’s Secrets to Look Great and Feel Terrific, Stay young, slim, strong, and energetic – Naturally
Tag Archives: flu
I have turned around the flu, brought fever down from 101 to 98 in 3 days using Chinese herbs that improve breathing and energy, kill germs, clear lung phlegm and are safe, non-addictive, non-chemical, vegetarian and available online and in Chinese herb shops.
Stress weakens the heart muscles and the heart’s function. Infections, diet, emotional shocks–these all affect the heart. Protect yourself this winter against colds/flu, retrovirus infections, blood pressure and blood sugar health problems with “the king of bitters” Andrographis. Add a pinch to your morning tea, sweeten with stevia, licorice root, or candied ginger. Here is more on the research:
The X Zone online radio program and The ‘X’ Chronicles Newspaper, published monthly since 1992, is “the only North American Newspaper/Publication that covers the paranormal, parapsychology, new age spirituality and alternative medicine.” Here is the one- hour podcast interview with X Zone online radio host Rob McConnell and Letha. They discuss simple foods and herbs for stopping chronic pain, infection-prevention, the flu shot controversy, and how to support basic health and beauty naturally. Click for the Podcast
Protect your energy and prevent illness and depression with warming, stimulating kitchen spices and a few choice Asian herbs. If you have diabetes, add 1/4 tsp of cinnamon powder daily to tea or coffee in order to protect the pancreas. Enjoy Autumns’s invigorating freshness with sweet warming foods, including yams, parsnips, and virgin coconut oil.
Pu Erh tea from Yunnan has been famous since the 3rd and 4th centuries, when poet Liu Kun mentioned medicinal tea in Jiangsu province, China. Pu Erh is often sold in large tea disks like the one shown above or it can be loose tea. Pu Erh was carried by porters, mules, horses and yaks from Yunnan to Tibet a journey of many months during which time the tea fermented increasing its healing digestive effects. Pu Erh can be “green” or “cooked.” The “green” (shou) Pu Erh continues to age and improve in taste and healing capacity over time. Tea speculators invest in Pu Erh as they might a fine wine that improves with age. More recent research finds that regularly drinking Pu Erh increases statins, which significantly reduce cholesterol and improve hypertension and other illness. An article appearing today suggests that (drug) statins may be useful in fighting flu germs. (After all a clean body more easily fights disease.) Drinking Pu Erh, a delightfully earthy, soothing beverage is a nicer way to get your statins than any pill.
Sometimes a cold is a nice excuse for staying in bed, reading a good book and eating lightly to rest from ordinary exhaustion. Other times it marks the beginning of a miserable time of runny nose, fever, cough, and aches. Here are natural approaches to preventing and treating colds and flu. Protect yourself and family this flu season and all year round. At the first sign of aches, fatigue and discomforts take Chinese patent remedy Gan Mao Ling or Cold Away pills from Health Concerns. Drink a cup of warm cinnamon tea to sweat out chills. Stay inside and rest. Drink lots of Pu Erh tea, recently shown to help reduce flu symptoms.
Are you outside in the cold raking leaves, shoveling snow? You need to stay warm to avoid aches, cramps, weakness and hypothermia. If you start to feel tired, depressed, or have numb extremities after being outside in cold weather take a pinch of cinnamon and place it on your tongue or in a cup of warm water. This hot, sweet cooking spice will help you to sweat out chills and prevent colds, flu, weakness, aches and other signs of exposure to cold weather conditions. Is eating a cinnamon roll good enough? No. To get the energy benefits of a spice you have to eat or drink it like a tea separated from other food and beverages. Cinnamon can also be used by girls who have a painful menstruation that feels better after the flow starts. They tend to be weak, pale, and chilled. Cinnamon stimulates blood circulation. That is how it helps eliminate pain. Do you obsess about problems? Some health experts recommend cinnamon as a way to refresh mental as well as physical vitality. Cinnamon is also highly recommended for regular use in diabetes. To improve insulin uptake, add 1/4 tsp of cinnamon powder daily to tea, oatmeal or water.
Do you have pollen allergies? Do you bruise easily or bleed under the skin (purpura)? Do you have poor immunity to colds and flu? Enjoy refreshing persimmon leaf tea. I had a nice phone conversation with Penny Frazier, who grows persimmon plants for the tea leaf and fruit. Her company Goods From The Woods is located in Licking, Missouri. She used to have a terrible pollen allergy that prevented her from going out in the fields for harvest. Drinking persimmon leaf tea cured her allergies. Other customers of hers have reported improvement of digestive complaints. The tea is slightly bitter and can be laxative in large doses. Penny has a blog at her website www.wildcrops.com that features news about piñon pine nuts, a fine source of protein and a tasty treat. Her company grows wild plants, specialty teas, fruits, mushrooms, and piñon nuts in season.
Andrographis (Andrographis paniculata) is the king of bitters. Mandarin: chuan xin lian, Yi jian xi and Lan he lian, which translate as “thread-the-heart lotus.” Andrographis is a flowering plant in the Acanthaceae family that grows wild throughout south Asia. Multi-branched stems bearing green leaves and pinkish flowers grow to a height of 2 to 3 feet.
Do you have an upset stomach, aches, chills and fever? It may be the early signs of a temporary cold or a digestive imbalance from an unwise diet. Here is a traditional Chinese concoction to ensure healthy recovery. Do you enjoy the pungent aroma of Chinese incense or medicinal herbs? You may enjoy the aroma of Shen Chu Cha a refined blend of selected natural Chinese herbs. The formula has been used in Traditional Chinese Medicine for centuries treating problems of the digestive system, in particular indigestion, vomiting, diarrhea, stomach pain, flatulence, gas, and for fevers, colds, headaches heatstroke and poor appetite.
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