Using Nature’s Secrets to Look Great and Feel Terrific, Stay young, slim, strong, and energetic – Naturally
Tag Archives: back pain
Diastasis recti refers to the separation of your outermost stomach muscles. Pregnancy and various other forces can create pressure within your abdominal cavity resulting in the muscles present to thin down or spread apart. Abdominal muscles and their connective tissues support your back and organs. When there is a weakening of this wall, focusing on diastasis recti repair is advisable.
The sciatic nerve, the largest nerve in the body, when inflamed sends shooting, hot, electric pain down the leg–sciatica. It is aggravated by humid, heavy weather which makes joints swell and pinches nerves. A rich diet (cheese, grains, meats, alcohol or food allergies), springtime humidity and sedentary habits make it feel worse. Here is a complete, successful treatment of sciatica with Acupuncture by Dr. Lili Wu who is located in Brooklyn and in Manhattan at 420 West 24th street #1D. Phone: 212 741 6674.
Back pain is the most commonly reported pain condition in America. About 65 million Americans have had a recent episode of back pain, and 8% of all adults are so bothered by back pain that it limits their daily activities in some way. For example, you spend about a third of your life sleeping. Here is how to protect your back and prevent pain: Get the right mattress. No matter how comfortable a soft feather bed may seem at first, a firmer mattress is better for your back. The types of beds where partners choose their own level of support work well because differences in body structure and size can make a difference. Replace an old mattress. Consumer Reports recommends you change mattresses every 5 to 7 years if you’re over 40. The best sleep position is not on your stomach. That twists your neck too much. It is better to sleep on your side and support your arms and legs with pillows. Back sleepers should put a pillow between their knees. When you wake up, take a minute to stretch fully and let your body wake up. Here are ways to lift objects and protect your back.
CHICAGO (Reuters) May 11, 2009 – Acupuncture brought more relief to people with back pain than standard treatments. For many patients, that benefit lasted for a year, the team reported in the Archives of Internal Medicine. The team, wanted to study the effects of different types of acupuncture in a large, carefully controlled study of 638 patients with chronic low back pain. They divided patients into several groups. One got seven weeks of standardized acupuncture treatment known to be effective in back pain. Another group got an individually prescribed acupuncture treatment. A third group was treated using a toothpick in a needle guide tube that did not pierce the skin as regular acupuncture does, but targeting the correct acupuncture “points”. A fourth group just got standard medical treatment, which included medication and physical therapy. After eight weeks, 60 percent of the patients who got any type of acupuncture reported significant improvement in their ability to function compared with those who got standard medical care alone.
I have, unfortunately, lost contact with Rita my pretty chiropractor friend from Brazil. Hopefully she has a busy health practice not too far away from New York. A few years ago, I interviewed her for my book Healthy Beauty concerning suggestions for avoiding chronic pain. Her simple approach links good posture, breathing, and yoga exercises to a healthy lifestyle that naturally reduces pain associated with misalignment. She told me, “Walk as if you were balancing a book at the top of your head. It always has good effects on your walk.” I remember my mother telling me that when I was a kid.
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