For Spring think: Green, crisp, fresh, bitter, pungent, and sour — all flavors that deep-cleanse and invigorate body and mind. Green tea, lower in uric acid than black teas, protects immunity against infections and cancers. Drink tea, splash green tea on sunburn to reduce inflammation and steam vegetables with green tea. Alfalfa is a perfect nutritional supplement and weight loss food. Take capsules with meals to speed digestion and elimination. Watercress is a blood- and liver- cleanser that improves weight loss, breathing, and mood. Add fresh watercress to salads.