Podcast: 1/25/16 Improve sleep and immunity

Using Nature’s Secrets to Look Great and Feel Terrific, Stay young, slim, strong, and energetic – Naturally

26 Jan

Podcast: 1/25/16 Improve sleep and immunity

Letha Energy, Heart Health, Immunity, Podcasts, Weight Loss Comments 0

This podcast covers natural ways to improve sleep, how to improve flexibility and reduce pain, simple ways to lose weight, stay healthy and happy during winter. Cooling, detoxifying herbs improve brain health. https://soundcloud.com/1051/mg-live-alternative-medicine-with-letha-hadady-2016-01-25?platform=hootsuite

Improve memory and understanding, reduce anxiety with Himalayan Bacopa Take bacopa [AKA brahmi] in evening or before meditation with a cup of warm water or tea to improve sleep and refresh brain health. http://www.absorbyourhealth.com/product/bacopa-monniera-375mg-101-extract-100-capsules-memory-learning-supplement-himalaya-brahmi/?ref=4041

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