It is always a pleasure to speak with Montel Williams on Net Radio. Today we discussed foods and herbs for FLU prevention and treatment. The best foods are those that reduce mucus congestion like radish and fresh fruits, leafy green vegetables, and Tibetan goji berry tea high in antioxidants. They increase white blood cells, our flu-fighters.

NEEM, see the articles at this website, is antibacterial, antiviral and antiparasite. Why not clean up your act as you prevent flu! Most people have intestinal parasites without knowing it if they eat difficult food combinations like dairy and meat, dairy and fish or refined over-processed foods high in sugar. Neem clears your skin, detoxifies the entire body and helps you survive any upper respiratory tract infection. It reduces fever. 

I also recommend honey suckle flowers, 1 pinch added to green tea with lemon, ginger and mint or Yin/Yang Sisters FLU AWAY instant beverage, which contains honeysuckle and other anti-fever, anti-flu herbs. Here is article where I discuss a number of convenient pills and teas, including FLU AWAY. Find Montel’s podcast of his Sept. 3rd show for an audio clip from our interview. My segments of the broadcast were from 70 – 75 minutes and 88 – 93.16 seconds into the 225 minute show. Here is a video I made to help you to prevent colds and flu. Please also see the video section of this website (click to play): Prevent colds and flu naturally