Everyday stress sometimes boils over into depression. Grief, job loss, and worry weaken energy especially the immune system. There are natural ways to combat anxiety without drugs or therapy. Our senses are open to constant change because our body and mind want and need to be happy and healthy.

Massage a few drops of essential oil of grapefruit on your chest. Grapefruit is refreshing and invigorates healthy circulation to lift depression. Grapefruit Essential Oil has been shown to reduce mental fatigue and headaches. It also helps prevent oily skin and has use as a disinfectant. If you want an aromatic citrus burst, try Grapefruit Essential Oil. http://www.absorbyourhealth.com/product/grapefruit-essential-oil/?ref=4041

Does your worry or anxiety give you bad habits like sugar cravings, obsessive behavior or insomnia? Those habits are hard to break. Do you eat sweets to avoid stress? Here are natural supplements to bring your health and wellness back into shape.

• 5-HTP has been shown to improve mood as much as prescription medications, without the side effects.  It is the direct precursor of serotonin, a mood regulating neurotransmitter. It helps to reduce junk foods and sweet craving addictions to reduce excess weight gain.

• Mucuna Pruriens (standardized to 15% L-Dopa) has been used for centuries to improve mood.  L-Dopa is the direct precursor to dopamine, another mood regulating neurotransmitter. Asian medicine recognizes the beneficial effects of mucuna. Mucuna is one of the most beneficial herbs for normalizing the Vata dosha.  In other words, it is a great herb for calming the nervous system and deeply nourishes tissues and fluids of the body.  It is one of the rare Ayurvedic herbs that actually balances all three doshas or body types Vata, Pitta and Kapha.In the Chinese medical system mucuna is acknowledged as a Yang and Jing herb, that helps to restore the kidney/adrenal systems, reproductive abilities, hearing and cognitive functions.

• L-Theanine, the mood-enhancing chemical found in tea. The capsules have been shown to reduce cortisol the stress hormone and improve mood. Excess cortisol increases belly fat.

•  Phenibut is a derivative of the neurotransmitter GABA with an extra phenyl ring which allows it to pass the blood-brain barrier more easily. It has been shown to protect against stress and reduce anxiety. It is a powder you can add to juice and drink 2 – 3 times daily for sustained stress-relief.

• Valerian root has been shown to reduce anxiety and obsessive symptoms and regulate blood pressure by reducing nervous system stress. It enhances the signaling of the inhibitory neurotransmitter GABA and reduces chronic pain and improves sleep when needed.

These are powerful mood-enhancing supplements that are not habit-forming and have no side-effects.  http://www.absorbyourhealth.com/product/mood-enhancer-power-pack/?ref=4041