A runner writes a book review for Naturally Pain Free: “Letha Hadady covers a large range of ailments and how they can be treated using herbs or foods. I was immediately drawn to the idea of fixing a variety of ailments without needing to ingest pills, especially since some of these pills can actually work adversely against the body when it comes to athletics. . . Chapters on “Home and Field Injuries” and “Sports Injuries” contain useful information for athletes. Tips on ways to reduce inflammation from training to issues one might encounter from spending a lot of time on the trails in nature, there was a lot to cover. One thing that jumped out at me in particular was the discussion of heat vs. cold for injuries. I’ve always advocated “ice, ice, ice, ice!” for myself and for the runners I coach.”