Guest article: For many people, a gym or health club membership is a daunting proposition. Many are confused by the increasingly complex array of exercise and weight training machines that typify the modern fitness center. Although most gyms and health clubs ensure that new members are on-boarded and familiarized with equipment and a recommended routine, the fact is that many people become discouraged or lose motivation to regularly attend.

Personal training as an alternative to standard membership

Most people who seek out a health club have an underlying goal or motivation. Typically this falls into the category of either weight loss, building muscle (bodybuilding), or general health and fitness.

Your personal needs are just that – personal – and a good personal training program exemplified by Club4Fitness can be customized to suit your end goal, your age, and personal fitness level, and your budget.

Let’s consider some of the advantages of personal training over a generic gym membership.

A program customized to suit YOU

Anyone who has undertaken a diet program will no doubt be aware that each person responds to a diet or training program differently. What works for one person simply doesn’t yield results for another person. It stands as a testament to this simple fact that there are so many articles, programs, and videos devoted to diet advice and programs.

The same basic concept can be applied to fitness training – a training routine cannot be considered as a “one size fits all” affair.

The benefit of a personal trainer is that a greater level of attention can be devoted to the individual. In this way, a far more personalized program can be developed and can be changed and customized far more readily should suitable progress towards your goal not eventuate.

Setting realistic long-term and short-term goals

It is very easy to visualize the body or the fitness level that we desire – we all have the capability to dream big, and we all do it! Just like the diet trap, motivation levels quickly decline when the desired changes don’t eventuate.

For the average gym user, this is the point at which the trips to the health club become progressively less.

A good personal trainer recognizes the onset of this point and will set realistic long-term and short-term goals for the individual.

Getting past this sticking point is one of the keys to ongoing success!

Assistance with education & nutritional guidance

Perhaps you already have a planned diet and health routine, and you are considering some sort of weight training or aerobic fitness activity to supplement it. Or perhaps you want some guidance and advice on the best diet plan or food intake.

A professional personal trainer has typically undertaken formal training and certification and will not only educate you with respect to the fitness routine prescribed for you but can also give expert advice on diet and nutrition.

Challenge, motivation, and reward!

Although everybody responds differently to physical exercise and training, common challenges which we all face include boredom and the inevitable ‘plateau phase’ – that frustrating point in a training program where the body consolidates, and gains are simply not as rapid or as forthcoming.

Having a person to challenge you and keep you motivated through these periods and rewarding you for effort sets a personal training program apart from a standard gym membership.

The decision to choose a personal trainer as part of your health routine has the potential to pay off with both short-term and long-term rewards.

For many people, a gym or health club membership is a daunting proposition. Many are confused by the increasingly complex array of exercise and weight training machines that typify the modern fitness center.

Although most gyms and health clubs ensure that new members are on-boarded and familiarized with equipment and a recommended routine, the fact is that many people become discouraged or lose motivation to regularly attend.

Personal training as an alternative to standard membership

Most people who seek out a health club have an underlying goal or motivation. Typically this falls into the category of either weight loss, building muscle (bodybuilding), or general health and fitness.

Your personal needs are just that – personal – and a good personal training program exemplified by Club4Fitness can be customized to suit your end goal, your age, and personal fitness level, and your budget.

Let’s consider some of the advantages of personal training over a generic gym membership.

A program customized to suit YOU

Anyone who has undertaken a diet program will no doubt be aware that each person responds to a diet or training program differently. What works for one person simply doesn’t yield results for another person. It stands as a testament to this simple fact that there are so many articles, programs, and videos devoted to diet advice and programs.

The same basic concept can be applied to fitness training – a training routine cannot be considered as a “one size fits all” affair.

The benefit of a personal trainer is that a greater level of attention can be devoted to the individual. In this way, a far more personalized program can be developed and can be changed and customized far more readily should suitable progress towards your goal not eventuate.

Setting realistic long-term and short-term goals

It is very easy to visualize the body or the fitness level that we desire – we all have the capability to dream big, and we all do it! Just like the diet trap, motivation levels quickly decline when the desired changes don’t eventuate.

For the average gym user, this is the point at which the trips to the health club become progressively less.

A good personal trainer recognizes the onset of this point and will set realistic long-term and short-term goals for the individual.

Getting past this sticking point is one of the keys to ongoing success!

Assistance with education & nutritional guidance

Perhaps you already have a planned diet and health routine, and you are considering some sort of weight training or aerobic fitness activity to supplement it. Or perhaps you want some guidance and advice on the best diet plan or food intake.

A professional personal trainer has typically undertaken formal training and certification and will not only educate you with respect to the fitness routine prescribed for you but can also give expert advice on diet and nutrition.

Challenge, motivation, and reward!

Although everybody responds differently to physical exercise and training, common challenges which we all face include boredom and the inevitable ‘plateau phase’ – that frustrating point in a training program where the body consolidates, and gains are simply not as rapid or as forthcoming.

Having a person to challenge you and keep you motivated through these periods and rewarding you for effort sets a personal training program apart from a standard gym membership.

The decision to choose a personal trainer as part of your health routine has the potential to pay off with both short-term and long-term rewards.