Using Nature’s Secrets to Look Great and Feel Terrific, Stay young, slim, strong, and energetic – Naturally
If you have chronic fatigue, weak muscles, poor memory you may be lacking in vitamin B12. Doctors say you need to eat meat and clams to get B12, but more than that you need good absorption. The gut needs healthy bacteria – soured vegetables, kefir, a probiotic supplement. Then add vegetarian sources of B12 especially these:
You might mistake the long thin dried roots for ginseng, but it is codonopsis pilosula (dang shen) sometimes called poor person’s ginseng. It is neutral – not heating like ginseng- and is an important tonic for digestive and lung weakness – weak spleen leading to Qi energy and blood deficiency. It has a nice mild semi-sweet taste. Lately I have been soaking a couple of small roots a few minutes to soften it and chewing it with my morning tea. Avoid your expensive teeth.
Here is our labor of love and healing: Heart to Heart (paperback and kindle) for natural prevention and daily care of Heart Disease, written by a patient, Michael, and caregiver, Me. Our love and natural home treatments kept us happy, well, and in love 40 years. Merry Christmas, Happy Holidays and all best wishes, Letha https://www.amazon.com/dp/B077ZDDZRB/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1512700823&sr=1-1&keywords=Heart+to+Heart+Hadady paperback: https://www.amazon.com/Heart-heart-naturally-Karma-Unlimited/dp/1973527367/ref=sr_1_1?ie=UTF8&qid=1513543553&sr=8-1&keywords=letha+hadady
Mulberries do more than feed silk worms on mulberry trees. They can be bought dried or fresh. Soak the dried fruit in cold water and add a handful to teas. Mulberries improve vision, boost immunity and heart health. The leaves when brewed as a tea help improve spring allergies. Antioxidants in mulberry fruit help prevent certain cancers and complexion problems associated with aging.
Medicinal mushrooms, root vegetables, make your own great soups. I make a bone broth made from stuff most people throw away — bones, shrimp shells, egg shells, – these make a gelatin that strengthens your bones and joints. Don’t want to cook? Make your own healthy jello.
Mondays Marie Griffiths and I discuss natural health and beauty options. This podcast includes foods for energy, digestion, and anti-cancer effects. Some people -especially smokers or if you have a dry cough or thick phlegm- need foods like oatmeal, pear and grapes to moisten and heal lungs. https://soundcloud.com/1051/mg-live-alternative-medicine-with-letha-hadady-2016-10-05
Foods and herbs to enhance breathing, energy and mood. Do you live in a polluted city or work or live with someone who smokes? Do you have acne or dry cough, night sweats or aging skin? Heal your lungs.
Everything we put on our skin penetrates to lower layers containing blood vessels, lymph, sweat and oil glands, immune cells and ends up going through our liver. Add many chemicals to that and it weakens our immune system. Here are natural products made with ingredients good enough to eat. See my “Products” page on this website for more information. Natural skin care with products made from fermented mushroom and pure raw honey and shea butter. A gentle effective skin brightening cream to remove age spots, sun spots and irregular textured skin made with kojic and glycolic acid. Kojic is an extract from a fermented mushroom, is widely used in Asia to exfoliate dry, rough, spotted skin. Test a little on your arm first and if your skin is sensitive use it every other day. Avoid long exposure to the sun while using this skin brightener. http://www.absorbyourhealth.com/…/skin-brightening-serum-…/… A skin-refining moisture cream made with honey: http://www.absorbyourhealth.com/…/bee-venom-mask-cream-da…/…
Mosquito season lasts until November. Protect your home and family safely with plants and essential oils that repel bugs naturally. https://soundcloud.com/1051/mg-live-alternative-medicine-with-letha-hadady-2016-08-22?platform=hootsuite
Alkaline foods help us to stay slim, strong and clean. They detoxify the body and reduce tensions. Marie Griffiths discusses the role of an entrepreneur, featured in a new magazine in Montreal. I discuss alkaline foods such as avocado, asparagus. and the rewards of living with natural foods. Use a diet that suits your needs. Stay alkaline to prevent illness and aging. https://soundcloud.com/1051/mg-live-alternative-medicine-with-letha-hadady-2016-08-15
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