Using Nature’s Secrets to Look Great and Feel Terrific, Stay young, slim, strong, and energetic – Naturally
Guest article: For many people, a gym or health club membership is a daunting proposition. Many are confused by the increasingly complex array of exercise and weight training machines that typify the modern fitness center. Although most gyms and health clubs ensure that new members are on-boarded and familiarized with equipment and a recommended routine, the fact is that many people become discouraged or lose motivation to regularly attend.
When it comes to losing weight, several different approaches can yield positive results. Opinions will differ from expert to expert when it comes to the best way to lose weight, but there are a few weight loss techniques that are widely agreed upon.
Many people see electronic cigarettes as an alternative to tobacco cigarettes. However, this safer option to traditional smoking is still highly debatable, especially when we talk about quitting regular cigarettes. While an e-cig is considered a relatively new phenomenon, it’s essential to note that these are indeed addictive and chances are you increase your risks of contracting severe health problems. As you decide to move forward and quit e-cigarette smoking for a healthier life, remember that stopping itself is not easy because it presents many challenges. This article provides essential tips you should consider when quitting electronic cigarette smoking.
This interview at KUNM university of New Mexico will be in the archive until March 23rd, 2018. Carol Boss and I discuss heart health, spring remedies and the power of Nature to heal and renew. http://kunm.net/listen/archive/player.php
Here is our labor of love and healing: Heart to Heart (paperback and kindle) for natural prevention and daily care of Heart Disease, written by a patient, Michael, and caregiver, Me. Our love and natural home treatments kept us happy, well, and in love 40 years. Merry Christmas, Happy Holidays and all best wishes, Letha https://www.amazon.com/dp/B077ZDDZRB/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1512700823&sr=1-1&keywords=Heart+to+Heart+Hadady paperback: https://www.amazon.com/Heart-heart-naturally-Karma-Unlimited/dp/1973527367/ref=sr_1_1?ie=UTF8&qid=1513543553&sr=8-1&keywords=letha+hadady
Reduce harmful triglycerides and Enhance tummy comfort with traditional herbs used for slimming and toning digestion. Ingredients include sacred lotus leaf and hawthorn berry with herbs to reduce water retention, bloating and to improve energy. Lotus leave reduces harmful lipids from the liver, blood and gut. Fat around the waistline weakens the heart. Drinking herbs that slim the middle can improve energy and digestion.
Edible bamboo shoots, zhú sǔn (竹笋) or simply sǔn (笋), fall into two broad categories: winter and spring shoots. Spring shoots are larger and a bit tougher than winter shoots.
Mulberries do more than feed silk worms on mulberry trees. They can be bought dried or fresh. Soak the dried fruit in cold water and add a handful to teas. Mulberries improve vision, boost immunity and heart health. The leaves when brewed as a tea help improve spring allergies. Antioxidants in mulberry fruit help prevent certain cancers and complexion problems associated with aging.
A red dye in shellfish has many health benefits. Astaxanthin can be applied to the skin for protection against damaging ultraviolet rays and sunburn, explains WebMD. It also functions as a powerful antioxidant to prevent inflammation throughout the body by lowering inflammatory markers such as C-reactive protein. Additionally, it has been used to prevent cancer and to treat Parkinson’s and Alzheimer’s disease, high cholesterol and stroke.
Mondays Marie Griffiths and I discuss natural health and beauty options. This podcast includes foods for energy, digestion, and anti-cancer effects. Some people -especially smokers or if you have a dry cough or thick phlegm- need foods like oatmeal, pear and grapes to moisten and heal lungs. https://soundcloud.com/1051/mg-live-alternative-medicine-with-letha-hadady-2016-10-05
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