Blueberries are in season. Did you know they can improve the brain? Research shows that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats, making them mentally much younger. Just think what that delicious berry pie can do for you! For a protein meal I blend fresh chevre (goat cheese) with the liquid whey to make a thick paste, add a beaten egg and spread it on the bottom of a prepared pie shell. Add fresh blueberries on top, cover with foil, and bake at 375 degrees for 45 min. Allow it to cool before serving.
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Sounds wonderful! I am going to try this. I love the recipes you share here and in your books. You show us that healthy food doesn’t have to be bland. Thanks Letha!
Thank you, Eleemi!
I hope you enjoy it.