Tag Archives: swimming

According to Harvard Medical School, matter what your age these are the best daily exercises to prevent illness and aging: Swimming, Tai chi, strength training, walking, and kegel exercises. See the details below. I agree with their recommendations except for kegel – very Boring! Instead I recommend a nice big percussion massage machine to give yourself an orgasm. The more you have the more estrogen your body makes. Also I am looking into getting some oak gall [AKA manjakani] and pueria from Asia (online) to tone the vagina and lift the pelvic floor with herbs to drink and use as douche.

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