Using Nature’s Secrets to Look Great and Feel Terrific, Stay young, slim, strong, and energetic – Naturally
Tag Archives: energy
If you have chronic fatigue, weak muscles, poor memory you may be lacking in vitamin B12. Doctors say you need to eat meat and clams to get B12, but more than that you need good absorption. The gut needs healthy bacteria – soured vegetables, kefir, a probiotic supplement. Then add vegetarian sources of B12 especially these:
You might mistake the long thin dried roots for ginseng, but it is codonopsis pilosula (dang shen) sometimes called poor person’s ginseng. It is neutral – not heating like ginseng- and is an important tonic for digestive and lung weakness – weak spleen leading to Qi energy and blood deficiency. It has a nice mild semi-sweet taste. Lately I have been soaking a couple of small roots a few minutes to soften it and chewing it with my morning tea. Avoid your expensive teeth.
These Net radio interviews were done during 2014 – 2016 with Rob McConnell at Xzone radio.
Start the year fresh, clean and strong with borax baths, exercise, deep breathing to ease anxiety and enhance deep cleansing.
This podcast covers ways to stay healthy, warm and energized. Hand massage, walking, and a fun facial.
Most people know that Vitamin C—an antioxidant—is the go-to treatment for cold and flu symptoms. And while the effect of Vitamin C on the immune system may vary from person to person, getting enough of it in your diet is essential to the health of your skin, bones, heart, and blood vessels.
Today’s podcast covered nutrition for energy, immunity and joint comfort during the colder months. Add a 1/4 tsp. turmeric powder and a handful of raw peanuts to cook with your soups. Turmeric supports healthy gut bacteria and peanuts are a low fat, high fiber legume, both are good protection against illness.
This podcast covers remedies for chronic pain, fibromyalgia, low immunity and autumn health. One great remedy is Pine bark extract to enhance immunity and energy: http://www.absorbyourhealth.com/product/pine-bark-extract-200mg-100-capsules-95-opc-flavanoids-powerful-antioxidant-free-radical-scavenger-dr-oz-recommended-skin/?ref=4041 Here is the podcast: https://soundcloud.com/1051/mg-live-alternative-medicine-with-letha-hadady-2015-09-21
We all hope to look and feel happier, stronger, wiser. The ocean is Nature’s mother. Our blood like hers is full of sea minerals. Do you crave salt? feel tired and out of sorts? Are you putting on pounds and feeling listless from a slow thyroid? Do you have complexion blemishes, indigestion, intestinal parasites? Dulse a superfood, eat-as-is delicious seaweed may be your answer.
Video #2 of three Filmed at the NY Adult ADD support group meeting April 3, 2014 by Letha Hadady, D.Ac., and covers spices for enhancing energy and mood, lymphatic massage and introduction to leech therapy for lymphatic detox. https://www.dropbox.com/s/zvoii9ye3ltkqru/2014-04-06%2013.10.42.mov
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