Using Nature’s Secrets to Look Great and Feel Terrific, Stay young, slim, strong, and energetic – Naturally
Are you looking for the up-to-the-minute form of exercise to reduce pounds and gain energy and lasting health? Here’s news: there is no new exercise. Walking, swimming, biking have been around forever. Our bodies are designed to walk – not run- and our brain is wired to walk 12 miles a day. Every time we move, a corresponding area of the brain is stimulated. That means new vital connections for vitality, youth and beauty. Look at this encouraging website: The Daily Dog Walk. Have fun.
2 comments on “New Trendy Exercise?”
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You are absolutely right. I am now 79 years of age and walk race walk style and have been doing this for about 15 years and I feel wonderful. I attribute my excellent health to walking, eating properly and a positive outlook (I can do anything).
Your blog is interesting keep it up.
PS I take no medicines but TCM, Aurevedic, and other alternatives.
Stan Levy
BRAVO! Stanley — keep it up forever!
warm hugs, Letha