Heart healthy foods contain omega 3 and 6 oils from grains, fish, nuts, and greens not meat and cheese. Healthy oils do not clog blood vessels to impair circulation. In Feed Your Tiger, one of my recipes for a heart healthy dish is salmon steamed in digestive pineapple juice along with sliced anti-cholesterol red bell pepper and red onion. Spicy, rich and delicious but not fattening. Here are heart healthy foods in a slide show presented by health.com. Don’t neglect soy, nuts, berries, oatmeal, spinach, legumes, olive oil, flax seed and avocado.